http://lmh.madmonkdev.com/index.php en BLaRoque@lenoir.org Copyright 2012 http://lenoirmemorial.org/index.php/events/lets_go_to_the_grocery_store_-_creative_choices_for_cookouts/ http://lenoirmemorial.org/index.php/events/lets_go_to_the_grocery_store_-_creative_choices_for_cookouts/ Event Date: May 16
Come stroll the aisles of the grocery store with our registered dietitian. This session will focus on tips for summer cookouts and how to make healthier yet tasty food choices. Registration is required as group size is limited. For more information or to register, please call Angie Doncaster, RD, LDN, at 252-522-7471. 2012-05-08T15:36:14+00:00 2012-05-08T15:36:14+00:00 http://lenoirmemorial.org/index.php/events/lighten_up_lenoir/ http://lenoirmemorial.org/index.php/events/lighten_up_lenoir/ Event Date: May 21
The second session of Lighten Up Lenoir, our free community resource for better health, begins May 21.  If you participated in the first session, there is no need to register again just keep putting in your weekly weights.  If you are NOT one of the nearly 1,000 people who participated in the last session, get your team together and register today! www.lightenuplenoir.org   2012-05-08T13:24:30+00:00 2012-05-08T13:24:30+00:00 http://lenoirmemorial.org/index.php/events/lets_go_to_the_grocery_store_power_of_protein/ http://lenoirmemorial.org/index.php/events/lets_go_to_the_grocery_store_power_of_protein/ Event Date: July 12
Come stroll the aisles of the grocery store with our registered dietitian. This session will focus on the benefits of protein and guidelines for healthier and cost effective food choices. 2012-05-08T12:38:22+00:00 2012-05-08T12:38:22+00:00 http://lenoirmemorial.org/index.php/events/free_skin_cancer_screening_clinic/ http://lenoirmemorial.org/index.php/events/free_skin_cancer_screening_clinic/ Event Date: May 19
Dr. Dan Henshaw and Victoria Rhodes, PA, along with Wellness Center staff are providing this free screening.  The clinic is open to anyone who has not attended a free skin cancer screening clinic.  Since this clinic is limited to 45 people advance registration is required.  Please call 252-522-7014 as soon as possible to sign up for your screening.  2012-03-27T16:04:59+00:00 2012-03-27T16:04:59+00:00 http://lenoirmemorial.org/index.php/events/be_in_the_know1/ http://lenoirmemorial.org/index.php/events/be_in_the_know1/ Event Date: May 7
• Free blood pressure checks  • talk to our nurses about your cardiac risk factors  • learn about cholesterol, good and bad • pick up some free information to get you in the know about your health 2012-02-23T14:46:33+00:00 2012-02-23T14:46:33+00:00 http://lenoirmemorial.org/index.php/events/i_can_cope/ http://lenoirmemorial.org/index.php/events/i_can_cope/ Event Date: March 20
Learning about the importance of nutrition to cancer patients Join us for Angie Ison’s, registered dietician, informative presentation about the basics for nutritious eating during cancer treatment and recovery. She will also offer strategies for identifying and managing treatment-related problems that participants may experience. Suggestions for developing individualized, healthy eating habits will also be discussed. Nutritious eating is important during treatment and recovery. I Can Cope provides an avenue for mutual support among those sharing a common experience. Free to the public but registration is required by calling Janet Scism at 252-522-7600.     2012-02-23T14:23:29+00:00 2012-02-23T14:23:29+00:00 http://lenoirmemorial.org/index.php/events/energy_balance_part_2/ http://lenoirmemorial.org/index.php/events/energy_balance_part_2/ Event Date: March 28
Energy Balance is essential to have successful weight loss! If you attended Energy Balance with Lisa & Kelly, let’s check in to track your progress! If you weren’t able to attend, mark your calendar to learn how to incorporate My Fitness Pal into your life to start seeing results!  Don’t forget…if you have a Ipad, Iphone, or other android devices, please bring them to this interactive session. If not, still plan on attending to learn ways to use My Fitness Pal on your computer. 2012-02-20T15:09:52+00:00 2012-02-20T15:09:52+00:00 http://lenoirmemorial.org/index.php/events/are_you_getting_the_most_out_of_your_workout/ http://lenoirmemorial.org/index.php/events/are_you_getting_the_most_out_of_your_workout/ Event Date: April 5
Join Matt Hines for these great tips!  Maximizing exercise routines and ramping up benefits. Simple but proven tools to get strong, lose weight, gain stamina. Whether you are new to exercise or a chronic exerciser, this may be just what you need to reinvent your routine…bring questions!  Free to the public and nonmembers are welcome! 2012-02-20T15:07:17+00:00 2012-02-20T15:07:17+00:00 http://lenoirmemorial.org/index.php/events/what_you_need_to_know_about_prediabetes/ http://lenoirmemorial.org/index.php/events/what_you_need_to_know_about_prediabetes/ Event Date: March 29
Prediabetes is a serious medical condition that can be treated. The good news is that the recently completed Diabetes Prevention Program study conclusively showed that people with prediabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. 2012-02-20T14:51:34+00:00 2012-02-20T14:51:34+00:00 http://lenoirmemorial.org/index.php/events/are_you_in_the_game/ http://lenoirmemorial.org/index.php/events/are_you_in_the_game/ Event Date: March 27
Please call Sandra to register at 252-522-7616. Come learn more about symptoms of type 2 diabetes, the prevalence of diabetes in eastern NC and your personal risk of developing this chronic disease. Don’t get caught in “the madness of March” making unhealthy choices that increase your diabetes risk or “Jeopardize” your control. Call Sandra at 252-522-7616 or Angie Doncaster at 252-522-7471 for more information. Space is limited to 20 participants 2012-02-20T14:49:55+00:00 2012-02-20T14:49:55+00:00