http://lmh.madmonkdev.com/index.php en BLaRoque@lenoir.org Copyright 2011 http://lenoirmemorial.org/index.php/events/revitalize/ http://lenoirmemorial.org/index.php/events/revitalize/ Event Date: January 4
Revitalize your mind and body with stretching, yoga moves, and breathing techniques. Use this mid-week (and no sweat class) to relieve ever-present stress, and soothe tight, achy muscles and joints. Connie Smith, fitness instructor, will be leading this 30 minute class. Join us on Wednesdays at 12:30 p.m. in the Minges Wellness Center. 2011-12-14T16:06:59+00:00 2011-12-14T16:06:59+00:00 http://lenoirmemorial.org/index.php/events/matts_fit_camp/ http://lenoirmemorial.org/index.php/events/matts_fit_camp/ Event Date: January 5
Fit Camp begins January 5 but continues on Mondays and Thursdays at 5:30.  Fit Camp is a fun and innovative health and fitness program only offered at the Minges Wellness Center! This class uses movement and equipment to build strength, burn calories, and improve flexibility. 2011-12-14T15:44:22+00:00 2011-12-14T15:44:22+00:00 http://lenoirmemorial.org/index.php/events/energy_balance_with_lisa_kelly/ http://lenoirmemorial.org/index.php/events/energy_balance_with_lisa_kelly/ Event Date: February 15
Come talk with us and learn why a healthy weight is important for your overall health. If you are overweight or obese, you are at a greater risk for health problems such as heart disease, high blood pressure, diabetes, lung problems, and certain cancers. For these reasons, come learn why “energy balance” is important for maintaining a healthy weight. 2011-12-14T15:43:36+00:00 2011-12-14T15:43:36+00:00 http://lenoirmemorial.org/index.php/events/tracking_to_gain_traction/ http://lenoirmemorial.org/index.php/events/tracking_to_gain_traction/ Event Date: February 1
This talk is about one of the most effective ways to sustain healthier eating habits. Make plans to join Angie Doncaster, RD, LDN, for a discussion on using food trackers to promote dietary behavior change.  Free to the public - everyone is welcome! 2011-12-14T15:40:47+00:00 2011-12-14T15:40:47+00:00 http://lenoirmemorial.org/index.php/events/mind_over_fat/ http://lenoirmemorial.org/index.php/events/mind_over_fat/ Event Date: January 26
Join Dr. Greg Gridley for “MIND OVER FAT: Controlling your cravings and achieving personal balance with meditation. 2011-12-14T15:39:27+00:00 2011-12-14T15:39:27+00:00 http://lenoirmemorial.org/index.php/events/lets_go_to_the_grocery_store_-_squeezing_your_food_budget/ http://lenoirmemorial.org/index.php/events/lets_go_to_the_grocery_store_-_squeezing_your_food_budget/ Event Date: January 19
Come take a tour of the grocery store led by our registered dietitian. This session will focus on tips for shopping on a budget and saving money without sacrificing nutritional quality. Registration is required as group size is limited. For more information or to register, please call Angie Doncaster, RD, LDN, at 252-522-7471. 2011-12-14T15:36:04+00:00 2011-12-14T15:36:04+00:00 http://lenoirmemorial.org/index.php/events/cool_tips_for_sweet_control/ http://lenoirmemorial.org/index.php/events/cool_tips_for_sweet_control/ Event Date: January 10
Join Sandra Midyette, RN, CDE and Angie Doncaster, RD, LDN for a fun and informative session about controlling blood sugars. 2011-12-14T15:34:13+00:00 2011-12-14T15:34:13+00:00 http://lenoirmemorial.org/index.php/events/colorectal_cancer_screen/ http://lenoirmemorial.org/index.php/events/colorectal_cancer_screen/ Event Date: June 7
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. Preregister by calling 252-522-7846. 2011-12-07T20:56:53+00:00 2011-12-07T20:56:53+00:00 http://lenoirmemorial.org/index.php/events/colorectal_cancer_screen1/ http://lenoirmemorial.org/index.php/events/colorectal_cancer_screen1/ Event Date: March 1
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. Preregister by calling 252-522-7014. 2011-12-07T19:57:16+00:00 2011-12-07T19:57:16+00:00 http://lenoirmemorial.org/index.php/events/55_alive_driver_safety_program/ http://lenoirmemorial.org/index.php/events/55_alive_driver_safety_program/ Event Date: November 30
A one-day, four-hour driver refresher course that  helps drivers refine existing driving skills and develop safe, defensive driving techniques. Even though it is designed for motorists ages 50 and older, it is open to all motorists. The cost for the class is $12 for AARP. Members and $14 for non-members.  Registration is required by calling 522-7014 2011-10-20T19:58:22+00:00 2011-10-20T19:58:22+00:00