Events
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Yoga Classes
Events, Women's Health, Men's Health, Orthopedics/Sports, Health & Fitness
Date(s): Varying days and times.
The Minges Wellness Center offers Gentle Yogo as well as Ramped-up Yoga classes weekly. Yoga is the perfect exercise for beginners to stretch and increase core-strength. Certified yoga instructors hold classes on varying days and times. Call 252-522-7207 for more information.
Energy Balance with Lisa & Kelly
Events, Women's Health, Men's Health, Seniors, Health & Fitness
Date(s): February 15
Come talk with us and learn why a healthy weight is important for your overall health. If you are overweight or obese, you are at a greater risk for health problems such as heart disease, high blood pressure, diabetes, lung problems, and certain cancers. For these reasons, come learn why “energy balance” is important for maintaining a healthy weight.
Revitalize
Events, Orthopedics/Sports, Health & Fitness
Date(s): January 4
Revitalize your mind and body with stretching, yoga moves, and breathing techniques. Use this mid-week (and no sweat class) to relieve ever-present stress, and soothe tight, achy muscles and joints. Connie Smith, fitness instructor, will be leading this 30 minute class. Join us on Wednesdays at 12:30 p.m. in the Minges Wellness Center.
Matt’s Fit Camp
Date(s): January 5
Fit Camp begins January 5 but continues on Mondays and Thursdays at 5:30. Fit Camp is a fun and innovative health and fitness program only offered at the Minges Wellness Center! This class uses movement and equipment to build strength, burn calories, and improve flexibility.
Colorectal Cancer Screen
Events, Women's Health, Men's Health, Seniors
Date(s): March 1
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. Preregister by calling 252-522-7014.
Colorectal Cancer Screen
Events, Women's Health, Men's Health, Seniors
Date(s): June 7
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. Preregister by calling 252-522-7846.
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