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Lenoir Memorial Hospital 100 Airport Road Kinston, NC 28501 252-522-7000 directions email us
 

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Gentle Tai Chi

Date(s): Mon and Fri

Since the first widespread promotion of tai chi health benefits in the early 20th century, it has developed a worldwide following among people for its benefit for health and health maintenance. Studies of tai chi support its effectiveness as an alternative exercise and as a form of meditative pain reduction that focuses on positive energy flows. it is reported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, this form of exercise has been found to nurture core-strength and balance.  Also: Chi Times  - practice your "forms" with our instructor.  This 20 minute focused session on Wednesday at 12:15 p.m.


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Infant CPR education

Date(s): Weds

Take 30 minutes out of your busy day to learn infant CPR.  Saving Baby's Life ...When Every Second Counts is an instructional DVD designed to educate parents and infant caregivers on how to perform infant CPR and what to do for a choking infant.  This class does not provide a certification but will provide the knowledge needed to perform infant CPR through observing an instructional video.  This learning tool was developed by Geraldine Hickey, RN, found of Baby Zone and Beyond.  The DVD uses the newly revised 2010 American Heart Association guidelines for infant CPR.  Sign up Now!  Session times are Wednesdays at 12 noon and 4 p.m. in the Minges Wellness Center.  Call 252-522-7014 with questions.


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Quit for Life Tobacco Cessation Program

Date(s): Monthly classes available check below for details

Class sizes are limited and classes start promptly at the appointed time. Each class is one hour long. Class are available at 8:30 - 9:30 or 3:30 - 4:30 on days listed below.  Registration must be done by calling 252-522-7014. Dates for 2015 are as follows:

January 8

February 5

March 5

April 2

May 7

June 4

July 9

August 6

September 3

October 1

November 5

December 3

 


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Get Your Rear In Gear - Sept 10

Date(s): September 10

This free colorectal cancer screening clinic is free for men and women age 40 and up who have never been screened for or had colorectal cancer.  The clinic will be led by members of the WellAware team and the Lenoir Memorial Gastro staff.  This screening is funded in part by a grant from Get Your Rear In Gear-Kinston and the Lenoir Memorial Foundation.  Call 522-7014 to complete the required registration.


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Technology for Control

Date(s): September 15

Join Sandra as she discusses the latest gadgets/technology available to assist with glucose management.  For more information contact Sandra at 252-522-7616.


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Prediabetes 101 - Sept 24

Date(s): Sept 24

What you should know about Prediabetes, we can teach you. There are many Americans walking around with Prediabetes who don't know it.  Have you ever been told you have a "touch of sugar", are "on the borderline" for Diabetes, or been diagnosed with Prediabetes?  If so, do you know the steps you can take now to help prevent Type 2 Diabetes? Come join us for a 2 hour interactive session.  Classes are free.  Please contact Angie Watson, RD, LDN, CDC at 252-522-7471 or Sandra Midyette, RN, CDE at 252-522-7616 to register.


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Free Mammogram Screening - for high risk women

Date(s): October 10

Advanced registration is required to participate in this screening.  Those interested in participating should call 252-522-7014 between 8 a.m. and 4 p.m. Monday - Thursday to schedule their appointment time. Women that qualify receive a free screening mammogram and education about breast self-exam.  To qualify, you must be a woman between the ages of 40-65, have no insurance to cover mammograms, and never have had a mammogram.


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Prediabetes 101 - Oct 26

Date(s): October 26

What you should know about Prediabetes, we can teach you. There are many Americans walking around with Prediabetes who don't know it. Have you ever been told you have a "touch of sugar", are "on the borderline" for Diabetes, or been diagnosed with Prediabetes? If so, do you know the steps you can take now to help prevent Type 2 Diabetes? Come join us for a 2 hour interactive session. Classes are free. Please contact Angie Watson, RD, LDN, CDC at 252-522-7471 or Sandra Midyette, RN, CDE at 252-522-7616 to register.


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Get Your Rear In Gear - November 5

Date(s): November 5

This free colorectal screening clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer.  The clinic will be led by members of the WellAare team and the Lenoir Memorial Gastro staff.  This screening is funded in part by a grant from Get Your Rear in Gear - Kinston and the Lenoir Memorial Foundation.  Call 522-7014 to complete required registration.


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